Holistic Health Learning Center



Schedule:

Our first schedule includes: Movement, Nutrition, and Self Care classes.


Movement self care education Frederick   Nutrtiion education Frederick   Self care personal development education Frederick

Learning Center classes start the week of January 22nd!

Schedule 1/22/2018-3/30/2018:
Class schedule


 

Schedule 1/22/2018-2/4/2018:


Dates and Times: Details:
WEEK # 1
FREE CLASSES
Monday 1/22,
6-7 PM
Tai Chi with Frank
Are you in search of something to relax your mind and promote health, happiness, and longevity? Come and learn the ancient art of Wu Tai Chi.  Achieve a supreme state of calm and mindfulness while strengthening your whole body. Tai Chi is the ultimate form of mind, body, and spirit training. This class is open to all levels of experience, ages, and styles of Tai Chi and will focus on form training, push hands skills, and internal integration of spirit and intention. In addition, you will learn Tai Chi principles and proper practice to attain high-level skills.
Tuesday 1/23,
7:15-8:15 PM
Nutrition in a Nutshell with Rachael
Are you confused about nutrition and what that word entails? They say, “an apple a day, keeps the doctor away”, but is this really all we need to know to understand nutrition and how foods work in our bodies? With so many different theories and programs on the market and in our news feeds, how do you really know that you are giving your body what it needs? This class will cover the basic and essential components of a healthy diet (e.g. fats, proteins, vitamins, minerals, and more). Learn how to use food to balance your plate and fuel your body!
Thursday 1/25,
5-6 PM
Beating the Winter Blues with Kelly  
Do you find yourself feeling the winter blahs? Do you feel less motivated, more irritable, less happy, and more fatigued? If so, you are not alone! These symptoms affect 10 to 20 percent of the U.S. population. Cold days with short amounts of daylight and less sunshine, coupled with less physical activity and a change in the types of foods consumed can all contribute to feeling down in the winter. The good news is that you can make changes to your mindset and make simple adjustments to your food and lifestyle habits to start feeling better. This class will teach you those techniques to feel better…before the summer sun arrives!
Friday 1/26,
6-7 PM
  Tai Chi with Frank
Are you in search of something to relax your mind and promote health, happiness, and longevity? Come and learn the ancient art of Wu Tai Chi.  Achieve a supreme state of calm and mindfulness while strengthening your whole body. Tai Chi is the ultimate form of mind, body, and spirit training. This class is open to all levels of experience, ages, and styles of Tai Chi and will focus on form training, push hands skills, and internal integration of spirit and intention. In addition, you will learn Tai Chi principles and proper practice to attain high-level skills.
WEEK # 2
FREE CLASSES
Monday 1/29,
6-7 PM
  Tai Chi with Frank
Are you in search of something to relax your mind and promote health, happiness, and longevity? Come and learn the ancient art of Wu Tai Chi.  Achieve a supreme state of calm and mindfulness while strengthening your whole body. Tai Chi is the ultimate form of mind, body, and spirit training. This class is open to all levels of experience, ages, and styles of Tai Chi and will focus on form training, push hands skills, and internal integration of spirit and intention. In addition, you will learn Tai Chi principles and proper practice to attain high-level skills.
Tuesday 1/30,
7:15-8:15 PM
De-junk Your Pantry with Heather
We all have busy lives and sometimes there is just not enough time for a home cooked meal. But, are we choosing the best convenience in a box? In this class you will learn what to keep on hand in your pantry to have the best options for you and your family. Get a deeper understanding of the ingredients in processed foods and how to make swaps from “conventional” brands and ingredients, to more natural, healthy products without missing out on taste! You will learn the 3 big ingredients to take out of your pantry and what great alternatives to fill it with, to help you on your way to healthy convenience in a box!
Thursday 2/1,
5-6 PM
Making Health a Top Priority/Balancing Act at Home and Work with Denise
Making healthy life choices, treating food as fuel, and planning for success are among the common threads that are instrumental in prioritizing your health. In this class, we will explore where you are now and where you want to be regarding your health.  Topics include organization, being realistic, setting priorities, learning to say no, and keeping your commitment to achieving balance. Learn how to put yourself first and how to rock self-care!
Friday 2/2,
6-7 PM
Tai Chi with Frank
Are you in search of something to relax your mind and promote health, happiness, and longevity? Come and learn the ancient art of Wu Tai Chi.  Achieve a supreme state of calm and mindfulness while strengthening your whole body. Tai Chi is the ultimate form of mind, body, and spirit training. This class is open to all levels of experience, ages, and styles of Tai Chi and will focus on form training, push hands skills, and internal integration of spirit and intention. In addition, you will learn Tai Chi principles and proper practice to attain high-level skills.