Liz is a Registered Massage Practitioner and a lifelong Frederick native with a passion for wellness and community, grounded in empathy and a belief that everyone deserves to feel their best - body and mind.  With a background in athletics and over 20 years in hospitality, Liz brings a strong service ethic and intuitive understanding of the human body to her massage practice.

As a lifelong athlete who enjoys playing 35+ co-ed soccer year-round, Liz knows firsthand the importance of movement, recovery and balance.  Her approach to massage is personalized and thoughtful, focusing on each patient's specific needs - whether it's pain relief, injury prevention, or simple relaxation.  She is committed to expanding her skills and knowledge through continued education to help better serve her patients.  

Outside the treatment room, she is a proud mom of a teenage boy, and enjoys all that is Sci-Fi and Doctor Who with her loving husband, while they dote on their 2 fluffy dogs and 2 big cats.  Family is everything to Liz and she is excited to join HHA's family!

Liz's mission is simple: to help people feel their best, move better, and live more comfortably.  She believes in the power of human connection, attentive care, and the healing potential of touch.