Tai Chi – 1 Class




Discover the Ancient martial arts movement that helps you destress, relax & improve your circulation, flexibility and balance. Tai Chi is just one of the many ways Holistic Health Associates helps you to feel like the best version of yourself again. While Tai Chi was original developed for self- defense as it is a Kung Fu precursor, it has evolved into a more relaxing form of exercise with its slow fluid movements that help with balance and core strengthening, as well as promote health, happiness and longevity.

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